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Hi Les,
Firstly, avatar pictures. You first need your picture which, from memory, is no bigger than 80x80 pixels and you will upload it yourself via the 'User CP' on the top-left side of this screen. Have a look there and you will work it out PDQ.
By quote at the bottom I am guessing you mean a signature and not a quote from a previous post? You can add and edit your signature in thesame place, User CP.
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