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Old 22-05-2007, 06:30
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Quote:
Originally Posted by LivinLOS View Post
Probably the best serious gym on the island will be Tiger Muay in Rawai IMO.. I was told by a buddy who used to join thier fitness training / runs and do basic sparring (ex golden gloves himself) that they have started with MMA / grappling / floor work training also..

If you go to the local fights a bit you will see Tiger consistently turns out good fighters and champs in the local thai scene.

Found a good Muay Thai place outside Yates' Wine Lodge in Rochdale early Saturday morning. Lots of Kicking, grappling, floor-work and the Police came along to watch but got bored and waded in with these Nunchuka looking metal poles and threw the contestants in a van.............Brilliant.
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