Almost got full mobility back. Luckily it wasn't my drinking/w*nking arm
Still reckon it was the Thai massage did the damage. You ask some of the ladies how they got their certificate and some say they bought it and the boss in the shop showed them how to massage.
All this telling you to relax then wrenching your body about to places it's never been before...even when attempting position 45 of the Kama Sutra....can be very dangerous.