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MrDK
Thank you for your correction.
However, I would never have suggested that anyone I dont know the medical history of consume a sugary sports drink.
As we were told that Peters friend is on the large side, he may well be diabetic for all I/we/you know!
And of course, drinking water during the day is only to supplement the diet that I am sure will normally be eaten/drunk.
I do speak from experience, as I have been dehydrated on more than one occasion (yes I was stupid), and I have always been told by Doctors, to drink plenty of fluids in warm climates.
Maybe I should have said, take a bottle of drink with you rather than water, choose what you want, water,orange or your favorite fizzy.
That perhaps is the better suggestion.
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