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As I am of a similar current construction and unless your planning months in los it will mean jack unless you MUST lose weight. Then do not drink at all.
Fark that!
In Patong, everyday, I walk, swim, fart, eat very well, and then I wake up.
In reality, I am more active than I am at home for I find the TG's have more encouragement for my unsvelt body than the nagging hags of OZ.
Drink Sh1tloads of what you can manage.
Find a lady TG, embrace the scenario, and burn your issue away.
After two weeks I usually drop 8kgs, and my knuts look like two prunes hanging in the bottom of a fishnet stocking.
Bring on April.
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