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Remember a fast format does very little, merely switches the label for the file space to available not overwriting the file..
A full format or secure erase writes over the data..From that position in my experience your very unlikely to get data back with normal tools.. Real digital forensics departments have specialist equipment to attempt to read residual memory effects I think.
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Men have only 2 emotional states, hungry and horny.. So ladies, if you see me without an erection, make me a sandwich.
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