Exercise Routine For Seniors

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A remarkable new regime, guaranteed to increase stamina....


Exercise Routine for Seniors (over 50)


Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from
your sides and hold them there as long as you can.

Try to reach a full minute, and then relax. Each day you'll find that you
can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more
than a full minute. (I'm at this level.)

After you feel confident at that level, now put a potato in each of the sacks.